Lesson 1 - Our Needs
Have you
ever wondered why we need to eat and drink everyday?
~To state
that we need to eat and drink to stay alive.
Lesson 2 - Food that We Eat
- There are many kinds of food.
- We need to eat different kinds of food to stay healthy.
- Some food gives us energy, some food helps us to grow and some food helps us to stay healthy.
( a ) Some food gives us energy.
~We need energy to walk,run,play and
to do work.
~For example : rice and bread. \
( b ) Some food helps us to grow.
~Growing
children should eat more of such food to help them to grow.
~For
example : milk and fish.
( c ) Some food helps us to stay healthy
~When we are healthy,we do not fall
sick easily.
~For example : fresh fruits and
vegetables.
- You need all the three groups of food mentioned above.
- Therefore,you must eat different kinds of food everyday.
Lesson 3 - We Change as We Grow
- We grow and change as we grow older.
- We grow in height,size and weight.